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If you’re paying attention to your health, you probably already know that what you eat, how much you move and even how well you sleep can affect how you feel. But there’s another piece of the wellness puzzle that can be harder to see: your glucose. According to the Centers for Disease Control and Prevention, an estimated 115 million U.S. adults have prediabetes, and nearly 8 in 10 don’t know they have it. Abbott’s Lingo is working to eliminate that gap.
Because prediabetes often has no obvious symptoms, understanding your personal risk factors and how everyday habits may affect your glucose can be an important part of taking a closer look at your metabolic health. Lingo is an over-the-counter continuous glucose monitor designed for adults 18+ who aren’t on insulin. It gives users a real-time look at how their glucose responds to things like food, exercise and stress.
Get the Continuous Glucose Monitor starting at $54 at Lingo!
Think of Lingo as a data translator for your daily routine. As the biosensor continuously collects glucose readings, the companion app turns all that information into a visual snapshot of what’s happening throughout the day. The program can also connect with Apple Health, so you can see all of your information in one central spot. Instead of waiting for a routine health screening to tell you something about your glucose, Lingo gives you a window into your day-to-day patterns so you can better understand how your habits may be affecting your body.
You can watch your glucose graph change in real time and see how different meals, workouts and other daily activities line up with those fluctuations. It’s less about memorizing a list of “good” and “bad” foods and more about learning how your own body responds, which can make experimenting with your routine feel a little more personal.
The app also gives you a few ways to turn those numbers into actionable habits. You can log meals, exercise and other factors, then review weekly progress reports with recommendations based on your logged foods and corresponding glucose patterns. There’s also the Lingo Count, a single daily number designed to help you keep tabs on your glucose exposure throughout the day. For anyone who loves a wellness tracker but doesn’t want to spend hours deciphering charts, those features can make the information easier to digest.
If the thought of wearing a glucose sensor sounds intimidating, don’t worry — most users say applying the biosensor is painless. Lingo is available without a prescription for adults 18+ who aren’t using insulin, although the brand recommends talking with a healthcare professional before making changes to your diet or exercise routine.
Get the Continuous Glucose Monitor starting at $54 at Lingo!
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